THE GAP

You might be doing things for your mental health like read a top 10 article on happiness or ask a friend for advice. But sometimes you cant get sh*t done, or you’re in a foul mood and not sure why (are you hangry? is it your ex? deadlines?).

In Mind Matter's mental health workshops we connect you with experts in stress reduction, mindfulness, relationships, and productivity to help you be, well, better.

 

WHAT WE DO

Uncover We go into the science behind what's happening in your mind.

Uncover

We go into the science behind what's happening in your mind.

Engage We facilitate discussions, so you can share strategies.

Engage

We facilitate discussions, so you can share strategies.

Integrate We teach proven strategies for better mental health.

Integrate

We teach proven strategies for better mental health.

About

Find out about our organization, our workshops and what we're all about.

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