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In Canada, it is estimated that stress-related absences cost employers $3.5 billion annually.  Stress not only results in absenteeism but has been found to decrease productivity, cause tensions between employees and overall has a big impact on team morale.

IT's Been Found that AROUND 80% of workers feel stress on the job, and  50% of workers say they need help in learning how to manage stress. 

At Mind Matters we offer stress reduction workshops with psychotherapists, mindfulness instructors, art therapists, and productivity experts to teach people the tools they need to reduce stress in their lives and in the workplace.

For more information or to book a session, please email:

“Our team workshop was incredible – catered specifically for the audience and the content was geared towards practical applications in not only our work environment, but our personal as well.

Nothing but praise for the Mindful AF workshop and all things Mind Matters!!”

- Julie Chung Sr. Manager Visual Operations, INDIGO