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WHEN: May 26th, 10:30am - 12:30pm

WHERE: The Drake Hotel, 1150 Queen Street West, Underground

ABOUT: Access serenity now friends. In this workshop we’ll go through the basics of meditation to give you the tools you need to start your own practice.

We will cover the science behind meditation (how it helps to reduce stress), different techniques you can use, as well as go over six different meditations you can use at home.

This workshop if perfect for beginners or those who already have their own practice.

INSTRUCTOR

Mindfulness Toronto

Nina Purewal has been practicing mindfulness for 20 years and meditation for over a decade.  Part way through her sales and marketing career, in 2010, she moved to California to 'unplug', live in an ashram and study classical spiritual philosophy for 1 year.  She is now the Founder of Pure Minds and teaches mindfulness and meditation across various platforms.  She has worked with companies like, Indigo, Viacom/MTV & Mars Wrigley Confectionary to implement mindfulness into the way they work.  For more information, check out: pureminds.ca.