WHEN: OCTOBER 22nd at 2pm
WHERE: The Drake Hotel, 1150 Queen Street West, Underground
ABOUT: Raise your middle finger to worries of the past and future. In this workshop we'll go through tactics that help you stay in the moment and reduce stressful thinking patterns. We'll also look at the science behind mindfulness and why it's proven to work.
This workshop is great for beginners, those curious about mindfulness, or those who already have a practice.
Nina Purewal has been practicing spirituality for 20 years and meditation for over a decade. Part way through her sales and marketing career, in 2010, she moved to California to study classical spiritual philosophy for 1 year. She is now the Founder of Pure Minds and teaches mindfulness and meditation through various platforms. For more information go to: pureminds.ca