HOW TO NOT GIVE A SH*T

WHEN: July 17th 6pm @ The Drake Hotel (1150 Queen street) (SOLD OUT)

Additional new date: July 31st @ 6pm The Drake Hotel (1150 Queen street)

WHAT: How to Not Give a Sh*t is a workshop designed to equip you with stress reduction techniques to help combat day to day bullsh*t. We'll look at the science behind stress, what might be the cause, and  strategies to help you manage it.

INSTRUCTOR

Alison Fosbery is a registered psychotherapist and has 10 years of experience. Her area of focus is in CBT, mindfulness, and positive psychology.