HOW TO NOT GIVE A SH*T
WHEN: July 17th 6pm @ The Drake Hotel (1150 Queen street) (SOLD OUT)
Additional new date: July 31st @ 6pm The Drake Hotel (1150 Queen street)
WHAT: How to Not Give a Sh*t is a workshop designed to equip you with stress reduction techniques to help combat day to day bullsh*t. We'll look at the science behind stress, what might be the cause, and strategies to help you manage it.
Alison Fosbery is a registered psychotherapist and has 10 years of experience. Her area of focus is in CBT, mindfulness, and positive psychology.