HOW TO NOT GIVE A SH*T

WHEN: April 7th, 10:30am at The Drake Hotel (1150 Queen st West)

WHAT: How to Not Give a Sh*t is a workshop designed to equip you with stress reduction techniques to help combat day to day bullsh*t. We'll look at the science behind stress, what might be the cause, and  strategies to help you manage it.

INSTRUCTOR

Kanae LiCerda, Clinical Therapist
Kanae holds a Masters in Counselling and Art Therapy and is currently working towards her Psychological Associate designation with the Canadian Psychologist of Ontario. Her holistic person-centered approach integrates aspects of Mindfulness, Cognitive and Behaviorial modalities.