NOTE - We are sold out of the following events:

Jan 30th @ The Drake (SOLD OUT)

FEB 27th @ The Drake (SOLD OUT)

March 13th @ 192 Spadina (SOLD OUT)

We're working on setting another date soon!

HOW TO NOT GIVE A SH*T

WHEN: March 13th 192 Spadina

WHAT: How to Not Give a Sh*t is a workshop designed to equip you with stress reduction techniques to help combat day to day bullsh*t. We'll look at the science behind stress, what might be the cause, and  strategies to help you manage it.

INSTRUCTOR

Alison Fosbery is a registered psychotherapist and has 10 years of experience. Her area of focus is in CBT, mindfulness, and positive psychology.